1 on 1 Recovery Coaching and Mentoring

Didgeridoo and Drum inspired breathwork coaching. Positive coping technique
training, and positive mentoring. For Adults and Youth of all capacities.

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Experienced Musician and Recovery Coach Saz uses his unique, compassionate, and welcoming personality to build genuine supportive connections with participants.

Once participants are feeling safe and confident, Saz encourages students to explore music based breathing exercises, therapeutic sound making and positive music creation with a range of instruments designed to be accessible to all musical abilities.

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Saz is very happy to bring his service to your home or travel you to a special location to create music in nature. 

Consistent positive reinforcement about the creation process and potential recording of songs are key to building participant confidence.

 

This program recognises the relationship between music and emotion. The creation process aims to build positive connections between music and memory while being supported in a safe, compassionate environment.

Participants are given the opportunity to explore the sounds made by organic earthy instruments such as Didgeridoo and African Drums, learning about calming emotions through sound and rhythm.

 

This project is suitable for all music capabilities beginner and up and are Facilitated by experienced musician and Recovery Coach, Saz Lockyer.

 

The goal is to have fun, learn and build music creations that they can call their own.

 

Creative musical opportunities include,

Learning to create and sing your own songs, jamming and exploring many amazing instruments.

 

Learn to play,

 

Didgeridoo and circular breathing.

Guitar – open tuning and slide styles.

Percussion. Djembe- Shakers, Congo’s, heart drums, singing bowls etc.

Hand Pan.

Singing, clapping and breathwork chanting.

 

Advanced and ongoing Music Recovery Coaching Program.

 

The sessions invite participants to explore sound creation in a safe and supportive environment. The aim of this Program is to use sound and music creation to build on personal self-esteem and resilience. Saz works to promote transitional behaviours to help alleviate trauma, anxiety and improve wellbeing for clients with diverse challenges.

 

Qualitative outcomes are achieved by building positive connections with participants and encouraging them to create sounds that feel good to play. These creations can then be recorded for future enjoyment. The Quantitative result being a unique recording that can be listened to over and over or even shared with friends and family if desired. This process builds a sense of self achievement and helps create positive expressive habits. By repeat listening, positive memories become stored in the musical creation. Relistening to music helps to store and recall the good experiences.

 

The Creative Calm recovery coaching program is designed as part of a new age holistic approach to mental health support. The program aims to be complimentary to its clients ongoing support programs and mental health plans.

 

Please feel free to contact us for more information and availability.

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Check out our calm creations on our YouTube Channel 

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